Our Services

Maximize your workouts by having a custom plan designed specifically for you! Nutrition + Lifestyle Coaching included.

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• Consultation + Assessment

• Customized Monthly Program with weekly feedback

• Weekly Check In (in app)

• Monthly Consult Call/Session

NOT CURRENTLY ACCEPTING NEW CLIENTS

Get the most out of your workouts with in person coaching

• 1-on-1 Personal Training

• Small Group Training (2-3 ppl)

• Customized Training Sessions

• Immediate feedback + coaching to help you move safely and effectively, allowing you to maximize your workouts!

An affordable solution to those looking for guidance on where to start and accountability to stick with it!​

• 30 min Workouts | 3x per week
  [2 Strength + 1 Conditioning]

• Minimal Equipment

• Follow Along Video Recording

• App Access to view + track your workouts + exercise demo videos attached to each workout

• Private Facebook Group for community & accountability!

Join ANYTIME! 

• Month-to-Month subscription (cancel within 48hrs of next payment date)

Looking for a starting place with working out? This is it! My most comprehensive package for those unsure of how to workout safely and effectively and who want to build confidence as they start their fitness journey! This package includes:

7 In-Person Sessions (60-75 minutes each)

• 1 Consult + Assessment

• 6 In-Person Training Sessions

• 4 Sessions teaching the Foundational Movement Patterns: Squat, Deadlift, Lunge, Push, Pull, Rotate

• 1 Energy System Training Session

• 1 Individualized Personal Training Session

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1 Movement Pattern Guide

4 Online Modules

• Foam Rolling

• Basic Lifestyle Guideline (BLGs)

• Essentials of Habit Building

• Nutrition Fundamentals

Not sure where to start? Let's chat! I'll ask you a few questions to get to know you, your background, and what your goals are in working together. By the end of the call, we'll establish if we're a good fit for each other and if so, plan an actionable next steps game plan to move forward with!

Book your call by clicking the image :)

Thinking about investing in a home gym? Not sure what brands are worth the money? Unsure how to maximize your space? We can help!