SLS FITNESS
Unlock Your Potential
Disclaimer text
Home decor, kitchen essentials and more
Check out our spring collection
New Arrivals
ABOUT ME
Hi! I'm Sarah :) Wife, mama, daughter, sister, friend, and coach! Fitness has been a part of my life in some capacity for as long as I can remember. From mob-ball soccer as a youngster, to club volleyball and high school basketball, to discovering CrossFit in my early 20's, to competing in Olympic lifting at 9 weeks pregnant, and more recently, returning to the basics as I've navigated postpartum and working out with a busy toddler! While my journey has always included fitness in some capacity, I know that's not everyones journey. And that's what I love about personal training! Getting to work with clients from all backgrounds and experience levels. But who all share a common thread of desiring to live a healthier lifestyle, push their capabilities, learn more about themselves, and ultimately want to make health and fitness a part of their identity.
WHAT I OFFER
In Person | Virtual
Individualized Programming + Remote Coaching
-
Consultation + Assessment
- Customized Monthly Program with weekly feedback
- Weekly Check In (in app)
- Monthly Consult Call
- Hybrid Training Option
Personal Training
1-on-1 Personal Training
Small Group Training (2-3 ppl)
-
Customized Training Sessions
-
Immediate feedback + coaching to help you move safely and effectively, allowing you to maximize your workouts!
At Home 30
-
30 min Workouts | 3x per week
[2 Strength + 1 Conditioning Session] -
Minimal Equipment
-
LIVE or Replay Options (zoom)
-
App Access to your workouts (CoachRX)
-
Private Facebook Group
